DNA Sets the Blueprint.
You Write the Story.
Redefine health through precision. Whether you unlock insights from your DNA or work with personalized nutrition and lifestyle changes, we'll refine your approach through your symptoms, goals, biomarker insights, and unique health story. Experience a lasting path to vitality, balance, and well-being.
I'm Carla Högström, a Registered Nutritional Therapist specialised in Functional Medicine and Nutrigenomics.
100s
Hours of Clinical Experience
5
Pillar Approach
(Nutrition + Lifestyle + Symptoms + Biomarkers + DNA)
98%
Success Rate
How can I help you?
Whether you are navigating a new diagnosis, simply want more energy, or are curious about what your genes reveal, these are the areas I work with day in and day out.
Weight Management
Sustainable fat loss without crash diets - aligning food, hormones, and metabolism.
Digestive, Gut & Liver Health
Bloating, IBS, reflux, fatty liver - root-cause support for the core of your health.
Pre-Diabetes & Type 2 Diabetes
Blood-sugar regulation, insulin sensitivity, long-term metabolic resilience.
High Blood Pressure & Heart Health
Cardiovascular support through nutrition, movement, and stress physiology.
Cholesterol Management
Beyond the numbers - personalised strategies based on your genes and lifestyle.
Hormonal Imbalances & PCOS
Cycle support, androgen balance, fertility foundations, steady energy.
Thyroid Health
Targeted nutritional support for hypothyroidism, Hashimoto’s, and sluggish thyroid function - there is a lot we can do to support your thyroid.
Menopause & Women’s Hormone Health
Perimenopause, menopause, and beyond - a calm, evidence-based approach.
Men’s Health
Testosterone, metabolic health, vitality, and performance through mid-life.
Low Energy & Vitality
When nothing seems “wrong” but you feel flat - find the real drivers.
Sleep Issues
Poor sleep, early waking, racing mind - restore rhythm through nutrition and nervous-system care.
Chronic Stress
Cortisol, adrenal patterns, HPA-axis support - tools that actually fit your life.
Chronic Pain
Anti-inflammatory nutrition and functional strategies to ease persistent pain.
Food Intolerances & Allergies
Clear answers without over-restriction - rebuild tolerance where possible.
Longevity & Metabolic Health
Add healthy years, not just years. Biomarkers, genetics, and daily habits aligned.
Nourish Your Body.
Transform Your Life.
Nutrigenetics vs Nutrigenomics
Two sides of the same coin in personalized nutrition
Nutrigenetics: The "Receiver"
How your genes influence your response to food
Examples: Why some people metabolize caffeine slowly, why high-fat diets affect weight differently, or how efficiently you convert beta-carotene to Vitamin A
Nutrigenomics: The "Driver"
How food influences the activity and behavior of your genes
Examples: How broccoli activates tumor-suppressive genes, how Omega-3s turn off inflammatory pathways, or how diet patterns alter chronic disease risk through epigenetics
Why This Matters for You
By understanding both your baseline genetic predispositions (Nutrigenetics) and how your body reacts to the food you consume (Nutrigenomics), I can create nutrition strategies optimized for your specific biological blueprint. This moves us away from "one-size-fits-all" advice toward truly personalized nutrition that works with your unique biology, not against it-while recognizing that these interactions are complex and still evolving in scientific research.
How DNA-Driven Nutrition Works
No more one-size-fits-all advice-discover what truly works for your unique biology
Personalized nutrition plans with real, delicious food
DNA Analysis
Your DNA holds powerful insights into how your body responds to food, exercise, stress, and inflammation. From nutrient metabolism to energy production and recovery-your genes reveal what your body truly needs to thrive.
Biomarker Analysis
Comprehensive analysis of your biomarkers-from routine blood work (hemogram, metabolic panels) to advanced functional tests-reveals what's happening in your body right now. I assess hormones, inflammation markers, nutrient levels, and gut health from tests you obtain through your healthcare provider. Combined with DNA insights, we create a complete picture of your unique biology.
Personalized Strategies
Whether you're managing a health condition, reducing future risks, or optimizing performance-nutrigenomic testing turns guesswork into precision. Discover personalized nutrition and lifestyle strategies guided by your DNA.
DNA Testing is Optional
While DNA testing provides powerful insights, it's completely optional. You can achieve excellent results through personalized nutrition, lifestyle modifications, symptom analysis, and biomarker assessment.
An Initial Consultation is a great place to start - many clients begin here and add DNA analysis later as they progress.
Download your free ebook
Start your journey today
Sign up to my newsletter today and get your book straight to your inbox! A short, practical guide with the first steps to lower inflammation and restore energy - no gimmicks, just real nutrition science.
- Simple swaps that actually move the needle
- A mini-reset you can start today
- 2 anti-inflammatory recipes you can make in under 15 minutes - simple, nourishing and skin-loving.
- Bonus: one inflammatory marker often already on your standard blood test - how to spot it and read it yourself.
Client Success Stories
Real results from personalized, DNA-driven nutrition strategies
Delicious, Nutrient-Dense Meals
Your personalized nutrition plan isn't about restriction-it's about nourishment. Enjoy meals crafted specifically for your genetic profile and health goals.
Every recipe is designed to support your unique biology, optimize nutrient absorption, and satisfy your taste buds. Real food, real results.
"After years of trying different diets, Carla's personalized approach based on my DNA and biomarkers finally gave me sustainable results."
"Carla's DNA-based approach was eye-opening. Understanding my genetic predispositions helped me make targeted changes that actually worked."
"The 6-week program gave me the kickstart I needed. Now I feel confident to continue on my own knowing the fundamentals."
"I'm Carla's sister, and I've been dealing with Progressive MS for almost 40 years. Carla has been helping me over many years, guiding me in understanding how my body can fight this disease through personalized nutrition, supplementation, and the latest scientific research. She also empowers me to ask the right questions to my neurologist, making me an active participant in my own care."
"Learning that I carry the APOE 4/4 gene was initially frightening, but this knowledge has empowered me. With Carla's guidance, I've taken targeted measures to optimize my lipid profile and implement Alzheimer's prevention strategies. Today, I feel confident about the future and aging without fear."
"Discovering I'm APOE 4/4 positive could have been devastating, but Carla turned it into an opportunity. She designed a comprehensive nutrition and lifestyle strategy based on the latest research. My cognitive function has improved, and I finally feel in control of my health destiny."
Ready to Unlock Your Health Potential?
Start with a free 30-minute discovery call. We'll discuss your health goals and determine the best path forward for your unique needs.
Book Your Free Discovery Call