Personalized Programs for Your Unique Biology
Choose the program that fits your health goals and commitment level. All programs include personalized nutrition plans and expert guidance, with the option to incorporate DNA-driven insights.
Initial Consultation
90 Minutes
One-off
A 90-minute deep dive into your health: 60 minutes of full assessment and a separate 30-minute delivery session where I walk you through your personalised plan. Ideal if you want expert guidance on a specific concern without committing to a full programme.
What's Included:
- 60 minutes initial consultation
- 30 minutes plan delivery session
- Full health assessment
- Personalised nutritional plan
- Personalised lifestyle advice
- Recipe suggestions
- Supplement recommendations (cost of supplements extra)
- GP referral if necessary
- Credit towards any longer programme if you upgrade later
FREE 30-Minute Consultation
Complimentary discovery call included - no obligation
6 Week Foundation Program
6 Weeks
Paid in full
A focused 6-week program for building essential health foundations. Perfect if you understand the importance of nutrition but need expert guidance, consistent accountability, and personalized strategies to establish lasting habits.
What's Included:
- 60 minutes initial consultation
- 30 minutes plan delivery session
- 5 x 30-minute weekly coaching calls
- Full health assessment
- Personalized nutritional plan
- Personalized lifestyle advice
- Recipe suggestions
- Weekly diet discussion and feedback with adjustments
- Supplement recommendations (cost of supplements extra)
- GP referral if necessary
- Functional testing if required (additional cost)
FREE 30-Minute Consultation
Complimentary discovery call included - no obligation
12 Week Restore Program
12 Weeks
50% at beginning; 50% in 4 weeks
Designed to balance, stabilize, and create consistency. Ideal for those with multiple symptoms or goals needing continuous support.
What's Included:
- 60 minutes initial consultation
- 30 minutes plan delivery session
- 11 x 30-minute weekly coaching calls (one a week)
- Full health assessment
- Personalized nutritional plan
- Personalized lifestyle advice
- Recipe suggestions
- Weekly diet discussion and feedback with adjustments
- Supplement recommendations (cost of supplements extra)
- GP referral if necessary
- Functional & genetic testing if required (additional cost)
- Direct access to coach outside sessions
FREE 30-Minute Consultation
Complimentary discovery call included - no obligation
Thrive Program
6+ Months
Flexible payment plan
Extended support for sustainable wellness and deep health transformation. Designed for individuals addressing multifaceted wellness objectives, with strategically structured sessions that evolve as you progress-from intensive weekly coaching to bi-weekly guidance, culminating in monthly optimization.
What's Included:
- 60 minutes initial consultation
- 30 minutes plan delivery session
- 11 x 30-minute weekly sessions (one per week)
- 4 x 30-minute bi-weekly sessions
- 4 x 30-minute monthly sessions
- Full health assessment
- Personalized nutritional plan
- Personalized lifestyle advice
- Recipe suggestions
- Weekly diet discussion and feedback with adjustments
- Supplement recommendations (cost of supplements extra)
- GP referral if necessary
- Functional & genetic testing if required (additional cost, at a discounted rate exclusive to Thrive clients)
- Priority support via email and message
FREE 30-Minute Consultation
Complimentary discovery call included - no obligation
Follow-up Consult
30-45 Minutes
One-off
A focused check-in to review your progress, fine-tune your plan, and layer in new strategies as your body responds. Ideal 2-4 weeks after your initial consultation, or any time you need a targeted tune-up. For chronic conditions and sustainable weight loss, lasting change usually takes around 3 months - which is why my longer programmes include an initial consultation plus 5 follow-ups built in, or more.
What's Included:
- 30-45 minute follow-up session
- Review of how your current plan is working
- Tweaks and adjustments to your existing plan
- New strategies and tips layered in
- Supplement review (cost of supplements extra)
- Plan for the next 2-4 weeks
Nourish Your Body with Nature's Wisdom
Real food, personalized nutrition, lasting transformation
What to Expect
Your journey to personalized health through a structured, evidence-based process
Discovery Call
Complimentary informal discussion to explore whether your needs match my services.
- Understand your goals, challenges and expectations
- Explain my approach
- Confirm that this approach aligns with your needs
- Agree next steps
Consultation & Comprehensive Health Assessment
Part of your package
I will gather comprehensive information about your health history and each body system to identify any underlying imbalances and triggers contributing to your health concerns.
This holistic approach covers:
- Your current health, lifestyle and wellness goals
- Your daily diet (3 - 7 days)
- Key symptoms and challenges
- Nutrition, sleep, stress and activity patterns
- Family history and relevant background information
We'll also discuss how personalised DNA analysis may guide your health strategy and clarify how we will work together, agreeing expectations, timelines and next steps.
Analysis
A precise evidence-driven foundation for an individualised health strategy:
- Development of personalized nutritional plan with clear guidelines on dietary additions and eliminations, lifestyle modifications, and targeted supplement recommendations
If tested:
- In-depth evaluation of biomarkers and genetic markers relevant to health and performance
- Integration of DNA findings with diet, lifestyle and health history
Report & Discussion
Bringing your results to life - helping you to turn personalized health insights into practical, lasting change:
- Professional interpreted report with a clear explanation of results and findings
- Personalised evidence based recommendations for diet, lifestyle and targeted interventions; inline with current research and latest guidance
- Discussion of your tailored nutrition, lifestyle and supplement recommendations
- Guidance on how to apply these insights in daily life
Fresh, seasonal ingredients rich in antioxidants and nutrients
Why DNA Testing?
Your DNA holds the keys to understanding how your body processes nutrients, responds to different foods, and what dietary approach will work best for you.
Personalized Nutrition
Discover which nutrients you need more or less of based on your genetic makeup.
Food Sensitivities
Identify genetic predispositions to certain food intolerances and sensitivities.
Metabolism Insights
Understand how your body metabolizes fats, carbs, and proteins for optimal weight management.
Long-term Health
Identify genetic risk factors and create preventive strategies for optimal healthspan.
Frequently Asked Questions
Everything you need to know about DNA coaching and nutrition programs
Not Sure Which Program is Right for You?
Book a free 30-minute discovery call. We'll discuss your health goals, answer your questions, and help you choose the perfect program for your needs.
Schedule Free Discovery Call